Ive been making variations of this kale feta salad for years. I recently college how to massage the kale, which makes a gigantic difference. I had a friend ask for my recipe, and I realized I didnt have one. This is my first attempt at writing a recipe, so make laugh let me know how it works out! I taking into account changing the ingredients: sometimes a pear otherwise then again of an apple, cranberries instead of currants, Parmesan on the other hand of feta, etc. supreme as a side dish or by itself the adjacent day for lunch!
The ingredient of Kale and Feta Salad
- 1 bunch kale, large stems discarded, leaves finely chopped
- u00bd teaspoon salt
- 1 tablespoon apple cider vinegar
- 1 apple, diced
- u2153 cup feta cheese
- u00bc cup currants
- u00bc cup toasted pine nuts
The instruction how to make Kale and Feta Salad
- Massage kale next salt in a large mixing bowl for 2 minutes.
- Pour vinegar on top of higher than kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into kale.
Nutritions of Kale and Feta Salad
calories: 101.9 caloriescarbohydrateContent: 12.4 g
cholesterolContent: 9.3 mg
fatContent: 4.8 g
fiberContent: 2 g
proteinContent: 4.6 g
saturatedFatContent: 2 g
servingSize:
sodiumContent: 287.4 mg
sugarContent: 5.4 g
transFatContent:
unsaturatedFatContent:
